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The experience of childhood trauma is unique to each individual.  Two children may grow up in the same family dynamic but their emotional experience and responses can vary greatly.

In an ideal world, a child grows up in a safe, loving and secure family dynamic where their feelings and emotional needs are met and nurtured thereby allowing the child to flourish and grow.  When this is experienced, the child learns healthy, appropriate coping skills and resilience to freely express feelings without fear or judgement.

Sadly, not all children get to experience this sense of emotional or physical safety in their early developmental life.  It may be difficult to trust others or to authentically express emotions and/or needs for fear of criticism or rejection which can leave us feeling confused, frustrated or angry.

Relationships, friendships and our working environment can become more challenging without a full understanding as to why we keep reacting and/or responding in these situations.

The role of therapy is to help peel back the layers from our early experiences to identify possible maladaptive coping strategies, to understand and be compassionate towards our younger selves in order to find coping skills that are more in-sync with our adult lives.

Psychotherapy Can Help You Explore This Issue